This online course will show you how powerful the TRX Suspension Trainer can be in improving performance and durability on the bike. With as little as 30 minutes two to three times per week, the TRX can help you build strength, power, mobility, and stability that will transfer to the road, trail, or bike path, or riding at home with your Peloton crew!
Included in This Course (Upon Successful Completion)
- Digital Videos, Reading Material, Interactive Elements.
- 1-2 hours of digital education taught by Dan McDonogh.
What to Expect
To best learn and apply the skills of this course, we recommend having:
- A TRX Suspension Trainer.
- A Rip Trainer.
- Access to an electronic device (computer or tablet preferred).
Description
- This course is designed to enhance cycling performance through the use of the TRX Suspension Trainer. Participants will learn how to improve strength, power, mobility, and stability, which are crucial for cycling. The course is suitable for all levels, from recreational riders to serious cyclists.
Course Materials
All participants will receive a Certificate of Completion & CECs/CEUs. Included in this course are Digital Videos, Reading Material, Interactive Elements, and 1-2 hours of digital education taught by Dan McDonogh.
Duration
- 1-2 hours of digital education, providing comprehensive training for enhancing cycling performance.
Upon Completion of This Course, You Will Be Able To
- Understand the benefits of TRX training for cycling performance.
- Implement exercises to improve strength, power, mobility, and stability on the bike.
- Utilize the TRX Suspension Trainer and Rip Trainer for targeted cycling workouts.
Who Should Attend
- Cyclists looking to enhance their performance and endurance.
- Fitness enthusiasts interested in integrating TRX training into their cycling regimen.
- Trainers and coaches seeking to incorporate TRX exercises into their programs for cyclists.
Continuing Education Credits
- CECs/CEUs/CPDs: ACE (0.2), NASM (0.1), AFAA (1.0), canfitpro (1.0).
Cancellation Policy
- Digital downloads are non-refundable. All registrants must successfully complete the course to receive a Course Completion Qualification and Continuing Education credits.
Why Buy from TRX?
- TRX's education protocols are athlete-approved and backed by a vibrant international community of 300,000 course graduates.
- We offer courses for every tool, modality, and interest, from TRX YBell to yoga, personal training to group fitness, and rehabilitation to injury prevention.
- Flexible course formats include in-person workshops, virtual offerings, and self-paced online learning.
- Access fresh programming for clients of every age and skill level, free for 30 days on the TRX App.
