• THE MEGA PACK contains all 119 exercises in the Suspension Stack 52 Series. Difficulty ranges from beginner to elite. Targets every muscle group: Legs (18 cards), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (26), Cardio (10), and Full Body (18). Achieve elite fitness and become an expert with your Suspension Trainer.
• CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
• EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
• FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.